Tuesday 7:30pm-8:00pm
Bring back your relaxing bedtime routine with restorative yoga, calming breath work and optional journaling.
Wednesday 12:00pm-12:30pm
Take a mid-day break to move your body through a playful mobility practice! These exercises support joint health and longevity.
Thursday 7:30am-7:40am
Simple yet profound meditation/ breathwork practices to reconnect you to your calm authentic self.
Flow
Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!
Chill
Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.
Mobility
End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.
Meditation
Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.
these guides will help you navigate the platform and provide a roadmap for your practice
*If you already have account, be sure to LOGIN below.
© 2022. All rights reserved. Melisande Yoga Mont-Tremblant