That’s officially a wrap on our Coffee & CARs Mobility Challenge, and I just want to say a big thank you to everyone who showed up — whether live or on the replays.
This challenge may be over… but this is just the beginning.
All 5 sessions are available on my platform:
We start with floor-based CARs to learn the technique
Progress to standing variations and real-life application
Introduce irradiation (creating internal tension for control)
Explore different speeds to challenge coordination and awareness
Your body will thank you — today, and for years to come!
Flow
Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!
Chill
Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.
Mobility
End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.
Meditation
Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.
Wednesday 7:00 am – 7:45 am
Ease into your day with a grounding, energizing practice that blends breath, flow, and mobility. Join live or catch the recording on your own time!
Full & New Moon Live Classes
Join me every two weeks for a 30-minute live session to harness the moon’s unique energy & create moments of introspection.
Pre-Recorded – Released Friday
Let me surprise you each week with a bonus class! Send in your requests via email, DM or through my contact page.
these guides will help you navigate the platform and provide a roadmap for your practice
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