Welcome to Melisande Yoga Online

your home practice

New Rituals, New Livestreams

Tuesday 7:30pm-8:00pm

Bring back your relaxing bedtime routine with restorative yoga, calming breath work and optional journaling. 

Wednesday 12:00pm-12:30pm

Take a mid-day break to move your body through a playful mobility practice! These exercises support joint health and longevity.

Thursday 7:30am-7:40am

Simple yet profound meditation/ breathwork practices to reconnect you to your calm authentic self.

Explore Class Styles
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Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!


Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.



End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.



Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.

Programs To Get You Started

these guides will help you navigate the platform and provide a roadmap for your practice

Video Library

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