This 60-minute class blends the fluidity of vinyasa flow with the strength-building precision of mobility work—my signature teaching style.Â
Each week brings a new theme and a fresh focus on different areas of the body, helping you build strength, flexibility, and resilience from the inside out.Â
Expect a dynamic, intelligently sequenced practice that’s accessible for all levels and designed to awaken your body, energize your mind, and set the tone for your day!
Daily Dose Challenge
Just 15 minutes of conscious movement can shift your energy, clear your mind, & change the way you move through your day. That’s exactly what this 7-day program is designed to offer.
Moon Meditations
The moon’s cycles have long been a source of inspiration and guidance. These 30-minute live sessions offer meaningful moments of introspection and growth.
Bonus Content
Have a request? Submit it! From 10 to 60 minutes, I regularly film bonus classes inspired by member requests and will do my best to bring your ideas to life on the mat.
Flow
Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!
Chill
Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.
Mobility
End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.
Meditation
Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.
one subscription, unlimited access
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