Start your day with intention, breath, and movement!
This 45-minute class blends the fluidity of vinyasa flow with the strength-building precision of mobility work—my signature teaching style. Each week brings a new theme and a fresh focus on different areas of the body, helping you build strength, flexibility, and resilience from the inside out.
Expect a dynamic, intelligently sequenced practice that’s accessible for all levels and designed to awaken your body, energize your mind, and set the tone for your day.
Come as you are. Leave grounded, strong, and ready to flow through whatever the day brings.
Flow
Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!
Chill
Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.
Mobility
End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.
Meditation
Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.
Wednesday 7:00 am – 7:45 am
Ease into your day with a grounding, energizing practice that blends breath, flow, and mobility. Join live or catch the recording on your own time!
Full & New Moon Live Classes
Join me every two weeks for a 30-minute live session to harness the moon’s unique energy & create moments of introspection.
Varied Videos Released Bi-weekly
Let me surprise you bi-weekly with a bonus class! Send in your requests via email, DM or through my contact page.
these guides will help you navigate the platform and provide a roadmap for your practice
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