Welcome to Melisande Yoga Online

your home practice

400 + On-Demand Videos
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Flow

Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!

Chill

Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.

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Mobility

End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.

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Meditation

Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.

Classes Added Weekly

Pre-Recorded – Released Monday

Intelligent and intentional flow classes with a holistic approach to modern-day movement and ancient yoga practices.ย 

On Zoom Wednesday 12:00pm-12:30pm

Explore the world of end-range strength training and FRC mobility exercises to support joint health and longevity.ย 

Pre-Recorded – Released Friday

Let me surprise you each week with a bonus class! Send in your requests via email, DM or through my contact page.ย 

Programs To Guide Your Practice

these guides will help you navigate the platform and provide a roadmap for your practice

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