Step into spring with more movement, more mindfulness,
& more time to bloom into your best self !
Ready to dive in?
Flow
Move through an intelligent sequence of postures with a body specific theme, allowing for a natural progression into more dynamic yoga postures. Flow will leave you feeling energized!
Chill
Deeply restorative classes to calm your nervous system, connect you to your body, and release accumulated tension. These classes will leave you feeling relaxed and at ease.
Mobility
End range strength training exercises to increase your mobility and create structural change in your body. These exercsies will build strength and promote healthy joint function.
Meditation
Guided meditation and breathwork practices to explore the deepest layers of your consciousness. These classes will leave you feeling connected to the core of who you are.
Pre-Recorded – Released Tuesday
Intelligent and intentional flow classes with a holistic approach to modern-day movement and ancient yoga practices.
Full & New Moon Live Classes
Join me every two weeks for a 30-minute live session to harness the moon’s unique energy & create moments of introspection.
Pre-Recorded – Released Thursday
Let me surprise you each week with a bonus class! Send in your requests via email, DM or through my contact page.
these guides will help you navigate the platform and provide a roadmap for your practice
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