Moon Meditations
The moon’s cycles have long been a source of inspiration and guidance, symbolizing the natural rhythms of life. By aligning with the New Moon and Full Moon, we can harness their unique energies to create meaningful moments of introspection and growth. These celestial phases encourage us to slow down, listen inward, and align with the ebb and flow of life. Join me for a meditation session on each new & full moon!
Each 30-minute live session includes:
- A brief explanation of the moon phase’s energy and its influence on our lives.
- A guided meditation with gentle breathwork to align with the lunar cycle.
- Thoughtful journaling prompts for deeper introspection.
- An optional group discussion to share insights and connect with others.
new moon
A time for new beginnings, setting intentions, and planting seeds for what you want to grow and call into your life. Occurring every two weeks, the energy of the New Moon supports clarity, focus, and vision.
Upcoming New Moon sessions:
Wednesday, January 29th, 7:30 am
full moon
A moment to pause, reflect, and release what no longer serves you. Occurring every two weeks, the Full Moon illuminates the shadow self and areas where you can let go to create space for renewal.
Upcoming Full Moon sessions:
Tuesday, January 14th, 8:00 am
let’s live in harmony with nature and harness the moon's energies to cultivate greater alignment in 2025!
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