Sequencing E-Book
Intentional & Intelligent – A Step-by-Step Guide for Building Transformative Yoga Classes
Dive into the essence of crafting deeply impactful yoga sessions with Intentional & Intelligent, a 50-page E-Book meticulously designed to revolutionize the way you approach creating yoga classes. This guide is not just about sequences; it’s about crafting experiences that resonate, empower, and inspire. With a clear, methodical approach divided into three comprehensive modules, this e-book offers the essential formula for integrating movement science and intention into every class you sequence and teach.
What’s Inside:
Module 1:
Unlock the foundational knowledge of anatomy relevant to yoga, understand the primary movements of major joints, and identify common compensatory patterns that will inform how you structure your class and guide your students. This module sets the groundwork for movement science-informed sequencing.
Module 2:
Delve into the art of intelligent sequencing, crafted to not only challenge and support your students physically but also to resonate with them on a deeper level. Learn how to weave themes and acknowledge the various stages of life, creating classes that will leave a lasting impression on your students and set you apart as a teacher.
Module 3:
Bring your knowledge to life with practical tools and templates to draft your own yoga classes. This module encourages you to apply what you’ve learned, refine your unique style with intelligent transitions, and confidently step into your role as a transformative yoga teacher. These templates will support you as you create all your yoga classes!
- Anatomy Basics
- Primary Joint Movements
- Compensatory Patterns
- Intelligent Sequencing
- Theme Integration
- Stages Of Life
- Transitions
- Class Templates
- Time To Fly
Ready to transform the way you teach?
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