Retreat, Reset & Recalibrate

at Blue Spirit in Nosara, Costa Rica 

Join me for a 7-day yoga retreat from November 30th to December 7th, 2024 at the world-renowned Blue Spirit resort in Costa Rica!

Nestled in the heart of a vibrant Blue Zone, this retreat is more than just a getaway; it’s a journey towards recalibrating ourselves back to our natural state of being. Retreat, Reset & Recalibrate is designed to offer you space and time away from the hustle of daily life. It’s an opportunity to reconnect with yourself, learn valuable wellness practices, and return home not just refreshed, but transformed.

 

The daily yoga sessions are thoughtfully designed for all skill levels, featuring a 30-minute morning meditation to center and ground you, a 90-minute morning practice to invigorate and strengthen, and a 90-minute afternoon practice to integrate and restore, ensuring a balanced experience each day.

 

I am thrilled to be returning to one of the most special retreat centers I have ever experienced, and taking a group of yogis with me for this life-changing adventure!

What's Included

  • 7-night stay at Blue Spirit
  • Choice of 6 room options
  • A-C rooms available
  • 30-Min Morning Meditation
  • 90-Min Morning Practice
  • 90-Min Afternoon Practice
  • 3 Vegetarian meals per day
  • Fresh local fish three nights
  • GF & VG friendly
  • Access to Playa Guiones
  • Access to Blue Spirit Spa
  • Saltwater infinity pool

Daily Sample Schedule

  • 7:00 – 7:30 AM: Meditation
  • 7:30 – 9:00 AM: Breakfast
  • 9:00 – 10:00 AM: Break
  • 10:00 – 11:30 AM: Dynamic Flow Yoga
  • 12:00 – 1:30 PM: Lunch
  • 1:30 – 4:00 PM: Free Time
  • 4:00 – 5:30 PM: Integrative Yoga
  • 6:00 – 7:30 PM: Dinner
  • Adjustments will be based on the groups additional activities.

Rooms & Rates

Ocean View with A/C

These spacious rooms have step-out balconies and beautiful ocean views. Each room has a king-sized bed or two twins, with a full en suite bathroom with solar hot water, air conditioning, and overhead fan. They are located in the main building, reachable by stairs or elevator.

View room details. 

Single occupancy $3800 USD

Double occupancy $2950 USD

Mountain View with A/C

These rooms have a step-out balcony with a mountain view to take in the true jungle sound healing. It has a king-sized bed or two twins with a full en suite bathroom with solar hot water, air conditioning, and overhead fan. They are located in the main building, reachable by stairs or elevator. 

View room details.

Single occupancy $3700 USD

Double occupancy $2850 USD

Nature Suites with A/C

Beautifully designed natural wood structures located on a hillside amid the surrounding jungle and gardens, a short walk to the main building. Equipped with solar hot water, air conditioning, a ceiling fan, and an en suite full bathroom with an outdoor shower overlooking the jungle. Each Suite sleeps two people available with a king or two twin-size beds. View room details.

Single occupancy $3500 USD

Double occupancy $2800 USD

Hermitage King with A/C

Newly built and furnished with a contemporary design, these rooms provide privacy and elegance while being fully immersed in nature. Featuring a balcony overlooking the jungle, each suite provides a King bed to comfortably sleep two people, a private bathroom with solar hot water and A/C. A short walk up a small hill to the main building.

View room details.

Single occupancy $3275 USD

Double occupancy $2600 USD

Hermitage Room with A/C

These cute and cozy rooms are located in the main building, reachable by stairs. The rooms feature a little desk, full en suite bathroom with solar hot water, air conditioning, and overhead fan. This room option can be booked with a queen-sized bed, providing privacy and elegance, or two twin beds, the perfect option if you are travelling with a friend. View room details.

Single occupancy $3050 USD

Double occupancy $2390 USD

Eco-Cottage

These beautiful natural wood structures are a 5-minute hike away via a stone stairway from Blue Spirit’s main building and situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. Each houses two twin beds and a full yet compact ensuite bathroom with an ambient temperature shower. A mosquito net is available upon request. View room details.

Single occupancy $2425 USD

Double occupancy $2095 USD

EARLY BIRD SPECIAL: Book before June 30th and save $250 USD.

A 50% non-refundable deposit is required to reserve your spot. The remaining 50% is due by October 30th, 2024.   

All prices are per person, in USD & tax included. 

What's Not Included

  • Flights & travel insurance
  • Transportation to Blue Spirit 
  • Gratuities to Blue Spirit staff
  • Additional activities & excursions (spa treatments, surfing, zip-lining, horseback riding, waterfall hike etc)
  • 1 dinner night out at La Luna (a must-try restaurant in town!) 

Traveling to Blue Spirit

The retreat center is located on the Southern end of Guiones Beach in Nosara, on the Northern Pacific Coast of Costa Rica. It is remote, yet easily accessible. Once you arrive, you will find yourself worlds away in a retreat center renowned for its spectacular scenery, peaceful atmosphere and healthy holistic lifestyle. Visit their travel page for detailed information on how to travel to Blue Spirit. 

Ready To Retreat?

© 2022. All rights reserved. Melisande Yoga Mont-Tremblant