Journey Within

A 10-Week Meditation Series on the Yamas & Niyamas

Embark on a journey of self-discovery with a 10-week reflection meditation series, focusing on the Yamas and Niyamas— the ethical principles and personal practices that lie at the heart of yoga. This series blends guided meditation with thoughtful journaling prompts, offering you a space to explore these ancient principles and how they are relevant in your life today.

What to Expect:

Introduction: Each week, I will start by giving a brief overview of one of the yamas / niyamas. This will help you understand the philosophy of yoga and its significance in your life.
Reflective Journaling: Following the introduction, you’ll be guided through specific journal prompts designed to encourage deep reflection. This practice will allow you to explore how these principles show up in your thoughts, actions, and emotions.
Mindful Exploration: We’ll then transition into a reflection meditation, where you’ll have the opportunity to connect more deeply with the week’s principle and its relevance both on and off the mat.

yamas

Week 1: Ahimsa (Non-Violence)
Week 2: Satya (Truthfulness)
Week 3: Asteya (Non-Stealing)
Week 4: Brahmacharya (Moderation)
Week 5: Aparigraha (Non-Possessiveness)

niyamas

Week 6: Saucha (Purity)
Week 7: Santosha (Contentment)
Week 8: Tapas (Discipline)
Week 9: Svadhyaya (Self-Study)
Week 10: Ishvara Pranidhana (Surrender to the Divine)

Why Join?

This series is an opportunity to delve into the philosophy and foundation of yoga. You’ll expand your understanding of how the Yamas and Niyamas manifest both on and off your mat. Plus, you’ll develop a consistent journaling and meditation practice that supports personal growth and mindfulness in your everyday life. Each session will be recorded, so you can revisit the meditations and journal prompts at your own pace.

Sign up today and start your journey within. Let’s explore the Yamas and Niyamas together, and discover how these timeless teachings can transform your life through reflection and mindful practice.